Yog Nisarga is an excellent yoga teacher training school in Goa. The instructions are very precise.
The training program at Yog Nisarga meets the International Yoga Alliance standards for Yoga Teacher Certification. Upon graduation, you will have completed:
* 120 hours of Asana, Pranayama and Meditation practice and techniques
* 30 hours of Philosophy & History of Yoga
* 30+ hours of teaching methodology and practice
* 20 hours of Anatomy and Physiology
7:00 to 8:30--Pranayama, Kriyas & Meditation
9:00 to 10:30--Asana Practice
10:30 to 11:30 - Brunch (this has to be changed as we aren't providing food)
11:30 to 13:00--Yoga Philosophy
13:00 to 15:00--Break
15:00 to 16:15--Art of Teaching/Technical Part
16:30 to 18:00--Asana practice
We provide each student with a comprehensive Teacher Training manual. The manual includes detailed information about most of the fundamental parts of the practice: breath, mudras, bandhas and much more. It serves as an essential Teacher's tool so you can take your practice anywhere. We also provide you with a Meditation book that will help you deepen your practice and understanding of each meditative technique.
Regular Prices for couple: 2450 EURO
Early bird discount for couple: 2050 EURO
Note: Early Birds Price is valid 1 months before the beginning of the course.
Course fee includes : Accomodation single occupant room, Course manual, Uniform, Yoga DVD's, Meditation discourses,Additional supporting study materials and two Ayurveda Massage
Excludes: Books, travel.
Maximum intake of students per course: 20
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Recommended by Rose on Dec 6 2013
Recommended by Aiden on Nov 4 2013
Having actually done yoga exercise both with Yog Nisarga training institute in Goa, I found this class to be a step over many various other yoga exercise courses in Goa. It is organized in 3 parts, each having multiple exercises. The very first section is designed for yoga courses for beginners, with one part training a standard collection of poses, and 2 areas with flow-style practices of differing length. That is, the presents flow from one to the following for constant, slow-moving motion. The pacing is excellent, sluggish enough to enable good form in each posture, yet fast adequate to permit you to move along with the breath, as you breath in and out. However, it is plainly not "remedial," and features positions requiring some flexibility, balance, and durability (e.g., downward-facing dog with one leg raised, and also some balancing postures). If a person lacks versatility or durability, I'd definitely advise starting instead with basics yoga exercise for inflexible individuals," which a good friend tells me is perfect for newbies. The second part (the one I utilize the most) is a bit even more tough as well as has many various flow-style techniques that vary in concentration (arms, legs, complete body) and length. It's unexpected just how much your heart obtains pounding and you actually feel your muscular tissues functioning. They are the suitable every-day exercise. The 3rd area is an intriguing twist, yoga exercise together with light weights or a resistance band to get much more strength training job. In addition, there are numerous various methods that vary in concentration and length. They are very smart and fun. The guidelines, which are on the best ways to work in each posture, are exceptionally well done. Normally, the biggest drawback to learning yoga exercise from a video rather than a well-conducted class is that you cannot obtain embellished direction. Therefore, you could discover the poses incorrectly and not obtain the full advantage of the method. Nevertheless, the instruction is so well-done that I located this online video to rather aid me improve and boost my usage of the various positions.
2 of 2 people found this recommendation helpful